Tuna Melt Sandwich
The Tuna Melt Sandwich is a tasty source of protein, perfect for a nourishing and satisfying meal. It provides a moderate amount of fats, including some saturated fats, and delivers energy through its carbohydrate content. This sandwich is rich in minerals such as calcium, iron, and phosphorus, which support bone and muscle health. Additionally, it contains essential vitamins like B12 and A, along with dietary fiber to aid digestion.
Macro Impact
A Serving (150 g) of Tuna Melt Sandwich contains 390 calories, 22.5 g of protein, 25.5 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates25.5 / 313 g(8%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.3 g
- Total Sugars4.5 g
- Added Sugars1.5 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat9.8 / 25 g(39%)
- Trans Fat0.45 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat3.8 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.75 g
- Omega-61.5 g
- Omega-99 g
- Oleic Acid8.7 g
- Capric Acid0 g
- Erucic Acid0.15 g
- Lauric Acid0 g
- Stearic Acid3.8 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.45 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0.15 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein22.5 / 56 g(40%)
Amino Acids
- Lysine1.7 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.3 g
- Cystine0.24 g
- Cysteine0.36 g
- Proline1.2 g
- Taurine60 mg
- Arginine1.2 g
- Histidine0.72 g
- Threonine0.96 g
- Isoleucine1.1 g
- Methionine0.48 g
- Tryptophan0.36 g
- Glutamic Acid3.6 g
- Aspartic Acid2.4 g
- Phenylalanine0.96 g
- Glycine0.96 g
- Leucine1.8 g
- Tyrosine0.84 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0.75 / 15 ug(5%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.22 / 1.2 mg(19%)
- Riboflavin (B2)0.38 / 1.3 mg(29%)
- Niacin (B3)7.5 / 16 mg(47%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin7.5 / 30 ug(25%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium225 / 1,000 mg(23%)
- Iron2.3 / 8 mg(28%)
- Magnesium30 / 420 mg(7%)
- Phosphorus225 / 700 mg(32%)
- Potassium375 / 3,400 mg(11%)
- Sodium1,275 / 2,300 mg(55%)
- Zinc1.5 / 11 mg(14%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium60 / 55 ug(109%)
- Iodine30 / 150 ug(20%)
- Chromium3 / 35 ug(9%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,950 / 2,300 mg(85%)
Other
- Water79.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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