Fish Sandwich
The fish sandwich provides a balanced source of energy with a notable protein content alongside moderate fats, including a low amount of saturated fat. It is a good source of key minerals such as calcium, iron, and phosphorus that support bone and blood health. The vitamins B12, B6, and D contribute to metabolism and immune function. This tasty option also includes fiber and essential nutrients for a well-rounded meal.
Macro Impact
A Serving (150 g) of Fish Sandwich contains 386 calories, 19.5 g of protein, 37.5 g of carbohydrates, and 16.5 g of fat.
Calorie Burn
How long would it take to burn off 386 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace98 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates37.5 / 313 g(12%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars4.5 g
- Added Sugars1.5 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.5 / 83 g(20%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat9 g
- Cholesterol67.5 / 300 mg(23%)
- Omega-30.15 g
- Omega-62.3 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.15 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid0.75 g
- Caprylic Acid0.15 g
- Linoleic Acid2.3 g
- Myristic Acid0.45 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.09 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein19.5 / 56 g(35%)
Amino Acids
- Lysine1.5 g
- Serine0.78 g
- Valine1.2 g
- Alanine0.9 g
- Cystine0.14 g
- Cysteine0.26 g
- Proline0.9 g
- Taurine45 mg
- Arginine1.3 g
- Histidine0.65 g
- Threonine0.78 g
- Isoleucine1 g
- Methionine0.51 g
- Tryptophan0.39 g
- Glutamic Acid3.2 g
- Aspartic Acid1.5 g
- Phenylalanine0.9 g
- Glycine1 g
- Leucine1.8 g
- Tyrosine0.65 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C4.5 / 90 mg(5%)
- Vitamin D3.8 / 15 ug(25%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122.3 / 2.4 ug(94%)
- Thiamin (B1)0.45 / 1.2 mg(38%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)5.3 / 16 mg(33%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin3 / 30 ug(10%)
- Choline82.5 / 550 mg(15%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron4.5 / 8 mg(56%)
- Magnesium45 / 420 mg(11%)
- Phosphorus225 / 700 mg(32%)
- Potassium450 / 3,400 mg(13%)
- Sodium1,125 / 2,300 mg(49%)
- Zinc1.5 / 11 mg(14%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium67.5 / 55 ug(123%)
- Iodine60 / 150 ug(40%)
- Chromium3 / 35 ug(9%)
- Molybdenum7.5 / 45 ug(17%)
- Chloride0 / 2,300 mg(0%)
Other
- Water82.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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