Crab Salad Sandwich
This crab salad sandwich offers a high protein content, making it a satisfying and nutritious option. It provides a healthy amount of dietary fiber to support digestion, alongside key minerals like calcium, iron, and zinc. With moderate fat levels and balanced saturated fats, it fits well into a balanced diet. The sandwich also contains B vitamins, vitamin A, and vitamin K, contributing to overall nutrient diversity.
Macro Impact
A Serving (200 g) of Crab Salad Sandwich contains 400 calories, 36 g of protein, 90 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates90 / 313 g(29%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates75 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat6 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.6 g
- Omega-63.6 g
- Omega-93 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid4 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid1 g
- Palmitic Acid8 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine2.8 g
- Serine1.6 g
- Valine2 g
- Alanine3 g
- Cystine0.2 g
- Cysteine0.6 g
- Proline2 g
- Taurine80 mg
- Arginine2 g
- Histidine1.2 g
- Threonine1.6 g
- Isoleucine2 g
- Methionine0.8 g
- Tryptophan0.6 g
- Glutamic Acid6 g
- Aspartic Acid4 g
- Phenylalanine1.4 g
- Glycine2 g
- Leucine2.4 g
- Tyrosine1 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B125 / 2.4 ug(208%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron5 / 8 mg(63%)
- Magnesium40 / 420 mg(10%)
- Phosphorus400 / 700 mg(57%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc4 / 11 mg(36%)
- Copper0.6 / 0.9 mg(67%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium80 / 55 ug(145%)
- Iodine140 / 150 ug(93%)
- Chromium4 / 35 ug(11%)
- Molybdenum20 / 45 ug(44%)
- Chloride1,600 / 2,300 mg(70%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
