Classic Fried Chicken Sandwich
This classic fried chicken sandwich provides a solid source of protein, supporting muscle maintenance and repair. It contains a balanced amount of fat, including low saturated fat, making it a flavorful yet reasonable choice. The sandwich is also a moderate source of key minerals like iron and calcium, essential for bone and blood health. Small amounts of vitamins B12 and K add further nutritional value to this convenient and tasty meal.
Macro Impact
A Serving (250 g) of Classic Fried Chicken Sandwich contains 550 calories, 31 g of protein, 50 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat1.5 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat8 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.1 g
- Omega-67.9 g
- Omega-911 g
- Oleic Acid10.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.1 g
- Caprylic Acid0.1 g
- Linoleic Acid7.6 g
- Myristic Acid1.2 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein31 / 56 g(55%)
Amino Acids
- Lysine2.9 g
- Serine1.2 g
- Valine2.2 g
- Alanine2.2 g
- Cystine0.2 g
- Cysteine0.62 g
- Proline0.93 g
- Taurine5 mg
- Arginine2.8 g
- Histidine0.78 g
- Threonine1.2 g
- Isoleucine1.6 g
- Methionine0.78 g
- Tryptophan0.31 g
- Glutamic Acid5.6 g
- Aspartic Acid3.1 g
- Phenylalanine1.2 g
- Glycine0.62 g
- Leucine2.8 g
- Tyrosine0.93 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water144 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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