Fried Chicken Sandwich
This fried chicken sandwich offers a delicious source of high-quality protein paired with a moderate fat content. It is rich in carbohydrates, providing a quick energy boost. The sandwich supplies notable amounts of iron and phosphorus, important minerals for overall wellness. A modest amount of dietary fiber supports digestive health.
Macro Impact
A Serving (170 g) of Fried Chicken Sandwich contains 447 calories, 23.5 g of protein, 40.6 g of carbohydrates, and 21.6 g of fat.
Calorie Burn
How long would it take to burn off 447 calories?
- Walking3.5 mph, moderate pace79 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates40.6 / 313 g(13%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.68 g
- Insoluble Fiber1.7 g
- Total Sugars5.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.6 / 83 g(26%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.09 g
- Monounsaturated Fat6.9 g
- Polyunsaturated Fat7.9 g
- Cholesterol56.1 / 300 mg(19%)
- Omega-30.68 g
- Omega-67.1 g
- Omega-96.9 g
- Oleic Acid6.6 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0.14 g
- Stearic Acid0.88 g
- Caprylic Acid0.02 g
- Linoleic Acid7.1 g
- Myristic Acid0.08 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.29 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.66 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein23.5 / 56 g(42%)
Amino Acids
- Lysine2.3 g
- Serine1.2 g
- Valine1.5 g
- Alanine1.3 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline1 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.54 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.66 g
- Tryptophan0.37 g
- Glutamic Acid3.5 g
- Aspartic Acid2.3 g
- Phenylalanine0.92 g
- Glycine0.88 g
- Leucine2 g
- Tyrosine0.99 g
Vitamins
- Vitamin A6.8 / 900 ug(1%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D0.22 / 15 ug(1%)
- Vitamin E3.1 / 15 mg(21%)
- Vitamin K12.2 / 120 ug(10%)
- Vitamin B60.51 / 1.3 mg(39%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.39 / 1.2 mg(33%)
- Riboflavin (B2)0.44 / 1.3 mg(34%)
- Niacin (B3)11.6 / 16 mg(73%)
- Folate83.3 / 400 ug(21%)
- Pantothenic Acid (B5)1.8 / 5 mg(36%)
- Biotin0 / 30 ug(0%)
- Choline60.5 / 550 mg(11%)
Minerals
- Calcium95.2 / 1,000 mg(10%)
- Iron2.9 / 8 mg(36%)
- Magnesium37.4 / 420 mg(9%)
- Phosphorus295.8 / 700 mg(42%)
- Potassium363.8 / 3,400 mg(11%)
- Sodium1,142.4 / 2,300 mg(50%)
- Zinc1 / 11 mg(9%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.44 / 2.3 mg(19%)
- Selenium33.5 / 55 ug(61%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water83.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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