Asian Chicken Salad
This Asian chicken salad provides a notable amount of protein, perfect for a light yet nourishing meal. Its moderate fat content, low in saturated fats, supports a balanced diet. Rich in carbohydrates and containing fiber, it helps keep you feeling full. Additionally, it offers valuable vitamins such as A and C, along with minerals like potassium and phosphorus.
Macro Impact
A Serving (350 g) of Asian Chicken Salad contains 590 calories, 28 g of protein, 78 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 590 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace150 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace75 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates78 / 313 g(25%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars12 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates62 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.2 g
- Monounsaturated Fat8.8 g
- Polyunsaturated Fat7.5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.5 g
- Omega-67 g
- Omega-98.8 g
- Oleic Acid8 g
- Capric Acid0 g
- Erucic Acid0.3 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid6.5 g
- Myristic Acid0.4 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.5 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.8 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.3 g
- Taurine5 mg
- Arginine1.8 g
- Histidine0.6 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.75 g
- Tryptophan0.28 g
- Glutamic Acid4.9 g
- Aspartic Acid3.2 g
- Phenylalanine0.85 g
- Glycine1.6 g
- Leucine2.3 g
- Tyrosine0.9 g
Vitamins
- Vitamin A1,500 / 900 ug(167%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,340 / 2,300 mg(102%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,500 / 2,300 mg(152%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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