Fish Finger Sandwich
This tasty sandwich offers a balanced mix of high-quality protein and moderate calories, making it a satisfying meal option. It provides a good amount of carbohydrates and dietary fiber, supporting sustained energy and digestive health. The fat content is moderate, with low levels of saturated fat, helping to maintain a healthy diet. Additionally, it contains valuable minerals like phosphorus and calcium, which contribute to strong bones.
Macro Impact
A Serving (300 g) of Fish Finger Sandwich contains 725 calories, 38 g of protein, 72.8 g of carbohydrates, and 34 g of fat.
Calorie Burn
How long would it take to burn off 725 calories?
- Walking3.5 mph, moderate pace128 min
- YogaModerate effort, gentle pace184 min
- SwimmingFreestyle, moderate effort95 min
- Biking12–14 mph, moderate effort69 min
- StairsStair climbing, moderate pace92 min
- Running5 mph (12 min/mile)67 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates72.8 / 313 g(23%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars7 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat34 / 83 g(41%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.5 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat13 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.35 g
- Omega-612.1 g
- Omega-917 g
- Oleic Acid15 g
- Capric Acid0.01 g
- Erucic Acid1 g
- Lauric Acid0.05 g
- Stearic Acid1 g
- Caprylic Acid0.01 g
- Linoleic Acid11 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine2.8 g
- Serine1.6 g
- Valine2.1 g
- Alanine2.8 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline1.7 g
- Taurine90 mg
- Arginine2.6 g
- Histidine1.1 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine1 g
- Tryptophan0.6 g
- Glutamic Acid6.4 g
- Aspartic Acid4.3 g
- Phenylalanine1.4 g
- Glycine2.1 g
- Leucine2.6 g
- Tyrosine1.3 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,700 / 2,300 mg(74%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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