Pizza Cheesesteak
Pizza Cheesesteak offers a delicious and nourishing option with notable protein content that supports muscle health. It contains moderate fats, including some saturated fats, contributing to energy supply. This food is a good source of calcium and iron, essential for strong bones and oxygen transport. It also provides key vitamins like B12 and A, supporting overall wellness.
Macro Impact
A Serving (136 g) of Pizza Cheesesteak contains 340 calories, 17 g of protein, 29 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 340 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (136 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.3 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.05 g
- Omega-63.8 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid0.8 g
- Palmitic Acid2.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.2 g
- Serine0.7 g
- Valine0.9 g
- Alanine0.8 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Taurine20 mg
- Arginine0.9 g
- Histidine0.4 g
- Threonine0.6 g
- Isoleucine0.7 g
- Methionine0.4 g
- Tryptophan0.25 g
- Glutamic Acid3.5 g
- Aspartic Acid1.2 g
- Phenylalanine0.7 g
- Glycine0.8 g
- Leucine1.2 g
- Tyrosine0.5 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron1.8 / 8 mg(22%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium250 / 3,400 mg(7%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,280 / 2,300 mg(56%)
Other
- Water55 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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