Furikake
Furikake is a flavorful seasoning that provides a notable amount of protein and dietary fiber, supporting healthy digestion. It contains a balanced amount of fats, including moderate saturated fats. Rich in calcium and iron, it helps maintain strong bones and supports oxygen transport in the blood. Additionally, it supplies important vitamins such as A, K, and several B vitamins essential for metabolism and cellular health.
Macronutrient distribution
A Serving (5 g) of Furikake contains 18 calories, 0.5 g of protein, 0.8 g of carbohydrates, and 1.5 g of fat.
- Protein
- 0.5 g11%
- Carbs
- 0.8 g17%
- Fat
- 1.5 g72%
of calories
Calorie Burn
How long would it take to burn off 18 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates0.8 / 313 g(0%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.25 g
- Total Sugars0.1 g
- Other Carbohydrates0.3 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat0.45 g
- Cholesterol1 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.4 g
- Omega-90.75 g
- Oleic Acid0.75 g
- Stearic Acid0.1 g
- Linoleic Acid0.4 g
- Myristic Acid0.05 g
- Palmitic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein0.5 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.08 g
- Aspartic Acid0.05 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C0.1 / 90 mg(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.08 / 16 mg(0%)
- Folate2.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.1 / 30 ug(0%)
- Choline0.25 / 550 mg(0%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.15 / 8 mg(2%)
- Magnesium2.5 / 420 mg(1%)
- Phosphorus5 / 700 mg(1%)
- Potassium15 / 3,400 mg(0%)
- Sodium49 / 2,300 mg(2%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium3.5 / 55 ug(6%)
- Iodine40 / 150 ug(27%)
- Molybdenum0.75 / 45 ug(2%)
Other
- Water0.4 / 3,700 g(0%)
Sources
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