Za'atar
Za'atar is a flavorful seasoning rich in dietary fiber, supporting digestive health and fullness. It offers a notable protein content along with moderate fats, including some saturated fats for energy. This spice mix is a valuable source of minerals like calcium, iron, and magnesium, crucial for bone strength and muscle function. Additionally, it provides important vitamins such as C, A, and K to enhance overall wellness.
Macronutrient distribution
A Serving (8 g) of Za'atar contains 30 calories, 1.3 g of protein, 3.6 g of carbohydrates, and 1.1 g of fat.
- Protein
- 1.3 g17%
- Carbs
- 3.6 g49%
- Fat
- 1.1 g34%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (8 g)
Carbohydrates
- Carbohydrates3.6 / 313 g(1%)
- Dietary Fiber0.64 / 38 g(2%)
- Soluble Fiber0.16 g
- Insoluble Fiber0.48 g
- Total Sugars0.08 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.48 g
- Omega-30.01 g
- Omega-60.44 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Linoleic Acid0.44 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.07 g
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.21 g
- Aspartic Acid0.14 g
- Phenylalanine0.07 g
- Glycine0.08 g
- Leucine0.1 g
- Tyrosine0.05 g
Vitamins
- Vitamin A32 / 900 ug(4%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate3.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.48 / 30 ug(2%)
- Choline1.2 / 550 mg(0%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron0.56 / 8 mg(7%)
- Magnesium12 / 420 mg(3%)
- Phosphorus24 / 700 mg(3%)
- Potassium20 / 3,400 mg(1%)
- Sodium64 / 2,300 mg(3%)
- Zinc0.24 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.16 / 55 ug(0%)
Other
- Water0.64 / 3,700 g(0%)
Sources
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