Curry Powder
Curry powder is a spice rich in dietary fiber, which supports healthy digestion. It provides a notable amount of protein and contains moderate total fat with low saturated fats. This seasoning is a significant source of minerals like iron, calcium, and potassium. It also offers abundant vitamin E and vitamin K, contributing to overall wellness.
Macronutrient distribution
A Serving (2 g) of Curry Powder contains 7 calories, 0.29 g of protein, 1.1 g of carbohydrates, and 0.28 g of fat.
- Protein
- 0.3 g14%
- Carbs
- 1.1 g55%
- Fat
- 0.3 g31%
of calories
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber1.1 / 38 g(3%)
- Total Sugars0.06 g
Fats
- Total Fat0.28 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.06 g
- Omega-30.01 g
- Omega-60.06 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Capric Acid0 g
- Erucic Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.06 g
- Myristic Acid0.01 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.29 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.01 g
- Cystine0 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.05 g
- Aspartic Acid0.04 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0.02 / 900 ug(0%)
- Vitamin C0.01 / 90 mg(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.07 / 16 mg(0%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline1.3 / 550 mg(0%)
Minerals
- Calcium10.5 / 1,000 mg(1%)
- Iron0.38 / 8 mg(5%)
- Magnesium5.1 / 420 mg(1%)
- Phosphorus7.3 / 700 mg(1%)
- Potassium23.4 / 3,400 mg(1%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.09 / 11 mg(1%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.81 / 55 ug(1%)
- Iodine0.01 / 150 ug(0%)
Other
- Water0.18 / 3,700 g(0%)
Sources
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