Dashi, Dried
Dried dashi is a flavorful ingredient with a notable protein content and moderate fat levels. Its dietary fiber supports balanced digestion and overall gut health. Rich in essential minerals such as calcium, iron, and magnesium, it contributes to daily nutritional needs. With B vitamins and vitamin K present, it helps maintain various bodily functions in harmony.
Macronutrient distribution
A Serving (2.6 g) of Dashi, Dried contains 11 calories, 0.43 g of protein, 1.7 g of carbohydrates, and 0.31 g of fat.
- Protein
- 0.4 g15%
- Carbs
- 1.7 g60%
- Fat
- 0.3 g25%
of calories
Calorie Burn
How long would it take to burn off 11 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2.6 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0.13 / 38 g(0%)
- Soluble Fiber0.05 g
- Insoluble Fiber0.08 g
- Total Sugars0.03 g
Fats
- Total Fat0.31 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.1 g
- Cholesterol1.6 / 300 mg(1%)
- Omega-30.03 g
- Omega-60.08 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.07 g
- Myristic Acid0.01 g
- Palmitic Acid0.05 g
- Eicosenoic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.43 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.02 g
- Taurine0.3 mg
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin C0.03 / 90 mg(0%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K5.2 / 120 ug(4%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.08 / 16 mg(0%)
- Folate0.26 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.16 / 30 ug(1%)
- Choline0.26 / 550 mg(0%)
Minerals
- Calcium3.9 / 1,000 mg(0%)
- Iron0.07 / 8 mg(1%)
- Magnesium1.6 / 420 mg(0%)
- Phosphorus13 / 700 mg(2%)
- Potassium10.4 / 3,400 mg(0%)
- Sodium27.7 / 2,300 mg(1%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium2.2 / 55 ug(4%)
- Iodine3.9 / 150 ug(3%)
- Molybdenum0.13 / 45 ug(0%)
- Chloride42.9 / 2,300 mg(2%)
Other
- Water0.13 / 3,700 g(0%)
Sources
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