Ground Nutmeg
Ground nutmeg is a flavorful spice that adds a warm, aromatic touch to various dishes. It is rich in dietary fiber, which supports healthy digestion. This spice also provides valuable minerals such as calcium, magnesium, and iron, contributing to overall nutritional balance. While energy-dense, its low sugar content makes it a great option for enhancing meals naturally.
Macronutrient distribution
A Serving (2.3 g) of Ground Nutmeg contains 12 calories, 0.13 g of protein, 1.1 g of carbohydrates, and 0.83 g of fat.
- Protein
- 0.1 g4%
- Carbs
- 1.1 g36%
- Fat
- 0.8 g60%
of calories
Calorie Burn
How long would it take to burn off 12 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2.3 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0.48 / 38 g(1%)
- Insoluble Fiber0.48 g
- Total Sugars0.07 g
- Other Carbohydrates0.59 g
Fats
- Total Fat0.83 / 83 g(1%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.01 g
- Omega-60.01 g
- Oleic Acid0.04 g
- Lauric Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0.52 g
- Palmitic Acid0.05 g
Protein
- Protein0.13 / 56 g(0%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin A0.11 / 900 ug(0%)
- Vitamin C0.07 / 90 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate1.7 / 400 ug(0%)
- Choline0.2 / 550 mg(0%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.07 / 8 mg(1%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus4.9 / 700 mg(1%)
- Potassium8.1 / 3,400 mg(0%)
- Sodium0.37 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.04 / 55 ug(0%)
Other
- Water0.14 / 3,700 g(0%)
Sources
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