Dried Rosemary
Dried rosemary is a fiber-rich herb that supports digestion and promotes regularity. It provides a moderate amount of protein and fats, including saturated fats. This seasoning is packed with essential minerals such as calcium, iron, and potassium, important for bone health and muscle function. It also offers vitamins C, A, and B6, which help maintain immune function and metabolic processes.
Macronutrient distribution
A Serving (1 g) of Dried Rosemary contains 3 calories, 0.05 g of protein, 0.64 g of carbohydrates, and 0.15 g of fat.
- Protein
- 0 g5%
- Carbs
- 0.6 g62%
- Fat
- 0.2 g33%
of calories
Calorie Burn
How long would it take to burn off 3 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (1 g)
Carbohydrates
- Carbohydrates0.64 / 313 g(0%)
- Dietary Fiber0.43 / 38 g(1%)
- Total Sugars0.02 g
- Other Carbohydrates0.2 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.02 g
- Omega-30.01 g
- Omega-60.01 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.05 / 56 g(0%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin A1.6 / 900 ug(0%)
- Vitamin C0.61 / 90 mg(1%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate3.1 / 400 ug(1%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron0.29 / 8 mg(4%)
- Magnesium2.2 / 420 mg(1%)
- Phosphorus0.7 / 700 mg(0%)
- Potassium9.6 / 3,400 mg(0%)
- Sodium0.5 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.05 / 55 ug(0%)
- Iodine0.02 / 150 ug(0%)
Other
- Water0.09 / 3,700 g(0%)
Sources
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