Dried Marjoram
Dried marjoram is a flavorful herb packed with impressive nutritional qualities. It is high in dietary fiber, supporting digestive health, and provides a notable amount of plant-based protein. This spice also offers important minerals like calcium, iron, and potassium that contribute to overall wellness. Additionally, it contains vitamins such as vitamin C and vitamin K, enhancing its value in a balanced diet.
Macronutrient distribution
A Serving (1 g) of Dried Marjoram contains 3 calories, 0.13 g of protein, 0.61 g of carbohydrates, and 0.07 g of fat.
- Protein
- 0.1 g14%
- Carbs
- 0.6 g68%
- Fat
- 0.1 g18%
of calories
Calorie Burn
How long would it take to burn off 3 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (1 g)
Carbohydrates
- Carbohydrates0.61 / 313 g(0%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.28 g
- Total Sugars0.04 g
Fats
- Total Fat0.07 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.04 g
- Omega-30.03 g
- Omega-60.01 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein0.13 / 56 g(0%)
Vitamins
- Vitamin A4 / 900 ug(0%)
- Vitamin C0.51 / 90 mg(1%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K6.2 / 120 ug(5%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate2.7 / 400 ug(1%)
- Choline0.44 / 550 mg(0%)
Minerals
- Calcium19.9 / 1,000 mg(2%)
- Iron0.83 / 8 mg(10%)
- Magnesium3.5 / 420 mg(1%)
- Phosphorus3.1 / 700 mg(0%)
- Potassium15.2 / 3,400 mg(0%)
- Sodium0.77 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.05 / 55 ug(0%)
Other
- Water0.08 / 3,700 g(0%)
Sources
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