Dried Parsley
Dried parsley is a flavorful herb boasting a high fiber content that supports digestive health. It provides a substantial amount of protein while maintaining a low fat level, mostly unsaturated. Rich in vitamin C, vitamin K, and essential minerals like iron, calcium, and potassium, it contributes to overall wellbeing and bone strength. This vibrant seasoning enhances any dish with taste and nutrition, making it a smart addition to your pantry.
Macronutrient distribution
A Serving (1 g) of Dried Parsley contains 3 calories, 0.25 g of protein, 0.51 g of carbohydrates, and 0.05 g of fat.
- Protein
- 0.2 g28%
- Carbs
- 0.5 g58%
- Fat
- 0.1 g14%
of calories
Calorie Burn
How long would it take to burn off 3 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (1 g)
Carbohydrates
- Carbohydrates0.51 / 313 g(0%)
- Dietary Fiber0.29 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.19 g
- Total Sugars0.07 g
- Other Carbohydrates0.15 g
Fats
- Total Fat0.05 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.03 g
- Omega-60.01 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein0.25 / 56 g(0%)
Vitamins
- Vitamin A0.97 / 900 ug(0%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K13.6 / 120 ug(11%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate1.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.97 / 550 mg(0%)
Minerals
- Calcium13 / 1,000 mg(1%)
- Iron0.22 / 8 mg(3%)
- Magnesium3.2 / 420 mg(1%)
- Phosphorus3.9 / 700 mg(1%)
- Potassium32.4 / 3,400 mg(1%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.22 / 55 ug(0%)
Other
- Water0.07 / 3,700 g(0%)
Sources
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