Dried Sage
Dried sage is a flavorful herb rich in dietary fiber that supports digestive health. It provides a notable amount of plant-based protein along with moderate fats, including saturated fats. This spice stands out for its high levels of calcium, iron, and potassium, essential minerals for overall wellness. Additionally, it delivers important vitamins such as C, A, E, and K, which help protect cells and support immune function.
Macronutrient distribution
A Serving (1 g) of Dried Sage contains 3 calories, 0.11 g of protein, 0.61 g of carbohydrates, and 0.13 g of fat.
- Protein
- 0.1 g11%
- Carbs
- 0.6 g61%
- Fat
- 0.1 g29%
of calories
Calorie Burn
How long would it take to burn off 3 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (1 g)
Carbohydrates
- Carbohydrates0.61 / 313 g(0%)
- Dietary Fiber0.4 / 38 g(1%)
- Total Sugars0.02 g
- Other Carbohydrates0.19 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.02 g
- Omega-30.01 g
- Omega-60.01 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Capric Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0.01 g
- Linoleic Acid0.01 g
- Myristic Acid0.01 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.11 / 56 g(0%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin A5.8 / 900 ug(1%)
- Vitamin C0.32 / 90 mg(0%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K17.1 / 120 ug(14%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate2.7 / 400 ug(1%)
- Choline0.44 / 550 mg(0%)
Minerals
- Calcium16.5 / 1,000 mg(2%)
- Iron0.28 / 8 mg(4%)
- Magnesium4.3 / 420 mg(1%)
- Phosphorus0.91 / 700 mg(0%)
- Potassium10.7 / 3,400 mg(0%)
- Sodium0.11 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.04 / 55 ug(0%)
Other
- Water0.08 / 3,700 g(0%)
Sources
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