Rosemary
Rosemary is a flavorful herb rich in dietary fiber, which supports digestive health. It provides a moderate amount of protein and fats, including saturated fats in balanced proportions. This seasoning is a valuable source of minerals like potassium, calcium, and iron, contributing to overall nutrition. It also supplies essential vitamins such as vitamin C, A, and B6, enhancing your meals with beneficial nutrients.
Macronutrient distribution
A Serving (0.5 g) of Rosemary contains 1 calories, 0.02 g of protein, 0.1 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0 g9%
- Carbs
- 0.1 g56%
- Fat
- 0 g35%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (0.5 g)
Carbohydrates
- Carbohydrates0.1 / 313 g(0%)
- Dietary Fiber0.07 / 38 g(0%)
- Insoluble Fiber0.07 g
- Total Sugars0 g
- Other Carbohydrates0.03 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0 g
- Omega-30 g
- Omega-60 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.02 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A4 / 900 ug(0%)
- Vitamin C0.11 / 90 mg(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0.55 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
Minerals
- Calcium1.6 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.46 / 420 mg(0%)
- Phosphorus0.33 / 700 mg(0%)
- Potassium3.3 / 3,400 mg(0%)
- Sodium0.13 / 2,300 mg(0%)
- Zinc0 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0 / 55 ug(0%)
- Iodine0.03 / 150 ug(0%)
Other
- Water0.34 / 3,700 g(0%)
Sources
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