Dried Oregano
Dried oregano is a fiber-rich spice that supports healthy digestion and adds flavor without excess fat. It offers a solid amount of protein alongside essential minerals like calcium, iron, and potassium, contributing to a balanced diet. Its content of vitamins K and E enhances its nutritional value naturally. This seasoning is both a tasty and nutritious addition to your meals.
Macronutrient distribution
A Serving (1 g) of Dried Oregano contains 3 calories, 0.09 g of protein, 0.69 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0.1 g10%
- Carbs
- 0.7 g79%
- Fat
- 0 g11%
of calories
Calorie Burn
How long would it take to burn off 3 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (1 g)
Carbohydrates
- Carbohydrates0.69 / 313 g(0%)
- Dietary Fiber0.43 / 38 g(1%)
- Total Sugars0.04 g
- Other Carbohydrates0.22 g
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
- Omega-30.01 g
- Omega-60.01 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.09 / 56 g(0%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin C0.02 / 90 mg(0%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K6.2 / 120 ug(5%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate2.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.32 / 550 mg(0%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.37 / 8 mg(5%)
- Magnesium2.7 / 420 mg(1%)
- Phosphorus1.5 / 700 mg(0%)
- Potassium12.6 / 3,400 mg(0%)
- Sodium0.25 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.05 / 55 ug(0%)
Other
- Water0.1 / 3,700 g(0%)
Sources
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