Spiced Chocolate Lava Cake
This spiced chocolate lava cake is a rich and indulgent treat full of flavor. It offers a moderate amount of protein and fiber, helping to keep you feeling satisfied. The cake also contains notable amounts of iron, calcium, and magnesium, which contribute to overall wellness. Essential vitamins like vitamin A and various B vitamins make this dessert both delicious and nutritionally interesting.
Macro Impact
A Serving (170 g) of Spiced Chocolate Lava Cake contains 765 calories, 9 g of protein, 75 g of carbohydrates, and 54 g of fat.
Calorie Burn
How long would it take to burn off 765 calories?
- Walking3.5 mph, moderate pace136 min
- YogaModerate effort, gentle pace194 min
- SwimmingFreestyle, moderate effort100 min
- Biking12–14 mph, moderate effort73 min
- StairsStair climbing, moderate pace97 min
- Running5 mph (12 min/mile)70 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars49 g
- Added Sugars45 / 63 g(71%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat54 / 83 g(65%)
- Saturated Fat23 / 25 g(92%)
- Trans Fat0.5 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat11 g
- Cholesterol280 / 300 mg(93%)
- Omega-31 g
- Omega-610 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.4 g
- Erucic Acid0.8 g
- Lauric Acid1 g
- Stearic Acid8.6 g
- Caprylic Acid0.5 g
- Linoleic Acid8.8 g
- Myristic Acid2.5 g
- Palmitic Acid10 g
- Linolenic Acid0 g
- Eicosenoic Acid1.2 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.61 g
- Serine0.38 g
- Valine0.53 g
- Alanine0.53 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.68 g
- Taurine0 mg
- Arginine0.61 g
- Histidine0.23 g
- Threonine0.3 g
- Isoleucine0.38 g
- Methionine0.23 g
- Tryptophan0.11 g
- Glutamic Acid1.5 g
- Aspartic Acid0.76 g
- Phenylalanine0.46 g
- Glycine0.46 g
- Leucine0.68 g
- Tyrosine0.3 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate65 / 400 ug(16%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(37%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride280 / 2,300 mg(12%)
Other
- Water30 / 3,700 g(1%)
- Caffeine25 mg
- Alcohol0 g
Sources
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