Chai Spice Cake
Chai Spice Cake offers a delightful way to enjoy energy from carbohydrates in every bite. It contains a moderate amount of protein and dietary fiber, aiding in balanced satiety. Rich in calcium and iron, it supports daily nutritional needs while providing key vitamins like A and E. The warm spices enrich the flavor, making it a nourishing sweet treat.
Macro Impact
A Serving (264 g) of Chai Spice Cake contains 924 calories, 11.6 g of protein, 122.5 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 924 calories?
- Walking3.5 mph, moderate pace164 min
- YogaModerate effort, gentle pace235 min
- SwimmingFreestyle, moderate effort121 min
- Biking12–14 mph, moderate effort88 min
- StairsStair climbing, moderate pace117 min
- Running5 mph (12 min/mile)85 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (264 g)
Carbohydrates
- Carbohydrates122.5 / 313 g(39%)
- Dietary Fiber4 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.6 g
- Total Sugars92.4 g
- Added Sugars92.4 / 63 g(147%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat21.1 / 25 g(84%)
- Trans Fat0.53 g
- Monounsaturated Fat10.6 g
- Polyunsaturated Fat5.3 g
- Cholesterol184.8 / 300 mg(62%)
- Omega-30.13 g
- Omega-65.3 g
- Omega-910.6 g
- Oleic Acid9.2 g
- Capric Acid0.13 g
- Erucic Acid0.53 g
- Lauric Acid2.6 g
- Stearic Acid5.3 g
- Caprylic Acid0.13 g
- Linoleic Acid4.8 g
- Myristic Acid4 g
- Palmitic Acid7.9 g
- Linolenic Acid0.13 g
- Eicosenoic Acid0.79 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.26 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.26 g
Protein
- Protein11.6 / 56 g(21%)
Amino Acids
- Lysine0.84 g
- Serine0.61 g
- Valine0.74 g
- Alanine0.61 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.74 g
- Taurine0 mg
- Arginine0.74 g
- Histidine0.24 g
- Threonine0.48 g
- Isoleucine0.61 g
- Methionine0.24 g
- Tryptophan0.13 g
- Glutamic Acid1.9 g
- Aspartic Acid0.98 g
- Phenylalanine0.61 g
- Glycine0.48 g
- Leucine0.98 g
- Tyrosine0.48 g
Vitamins
- Vitamin A211.2 / 900 ug(23%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.6 / 15 mg(18%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.79 / 2.4 ug(33%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)2.6 / 16 mg(17%)
- Folate66 / 400 ug(17%)
- Pantothenic Acid (B5)0.79 / 5 mg(16%)
- Biotin5.3 / 30 ug(18%)
- Choline52.8 / 550 mg(10%)
Minerals
- Calcium211.2 / 1,000 mg(21%)
- Iron2.6 / 8 mg(33%)
- Magnesium39.6 / 420 mg(9%)
- Phosphorus264 / 700 mg(38%)
- Potassium396 / 3,400 mg(12%)
- Sodium792 / 2,300 mg(34%)
- Zinc1.3 / 11 mg(12%)
- Copper0.26 / 0.9 mg(29%)
- Manganese0.53 / 2.3 mg(23%)
- Selenium26.4 / 55 ug(48%)
- Iodine7.9 / 150 ug(5%)
- Chromium2.6 / 35 ug(8%)
- Molybdenum13.2 / 45 ug(29%)
- Chloride1,214.4 / 2,300 mg(53%)
Other
- Water87.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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