Chocolate Lava Cake
Chocolate Lava Cake delivers a rich and indulgent treat with a notable calorie content ideal for satisfying sweet cravings. It provides a moderate amount of protein and dietary fiber, supporting fullness. This dessert is a source of important minerals such as iron, calcium, and magnesium, contributing to overall wellness. Due to its high saturated fat and sugar content, it is best enjoyed in moderation.
Macro Impact
A Serving (113 g) of Chocolate Lava Cake contains 520 calories, 5 g of protein, 54 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 520 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace132 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars35 g
- Added Sugars35 / 63 g(56%)
- Sugar Alcohols0 g
- Other Carbohydrates17 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat3 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid2.4 g
- Myristic Acid4 g
- Palmitic Acid8.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.35 g
- Serine0.21 g
- Valine0.28 g
- Alanine0.21 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.35 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.21 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.84 g
- Aspartic Acid0.49 g
- Phenylalanine0.21 g
- Glycine0.21 g
- Leucine0.42 g
- Tyrosine0.14 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride465 / 2,300 mg(20%)
Other
- Water25 / 3,700 g(1%)
- Caffeine12 mg
- Alcohol0 g
Sources
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