Kung Pao Tofu
Kung Pao Tofu is a flavorful dish with balanced energy and a respectable protein content, making it a good plant-based option. It contains moderate fat levels, mostly unsaturated, alongside a fair amount of carbohydrates with natural sugars. The dish also provides dietary fiber that supports digestion. Additionally, it contributes essential minerals like calcium and iron, beneficial for everyday health.
Macronutrient distribution
A Serving (600 g) of Kung Pao Tofu contains 800 calories, 24 g of protein, 104 g of carbohydrates, and 30 g of fat.
- Protein
- 24 g12%
- Carbs
- 104 g53%
- Fat
- 30 g35%
of calories
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates104 / 313 g(33%)
- Dietary Fiber11 / 38 g(29%)
- Soluble Fiber4 g
- Insoluble Fiber7 g
- Total Sugars18 g
- Added Sugars12 / 63 g(19%)
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat14 g
- Polyunsaturated Fat10 g
- Omega-30.8 g
- Omega-69.2 g
- Omega-914 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid8.5 g
- Myristic Acid1.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.8 g
- Eicosenoic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.6 g
- Serine0.9 g
- Valine1.4 g
- Alanine1.3 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline0.9 g
- Arginine1.9 g
- Histidine0.7 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3.5 g
- Aspartic Acid2.6 g
- Phenylalanine1.2 g
- Glycine1.1 g
- Leucine2.2 g
- Tyrosine0.7 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron3 / 8 mg(38%)
- Magnesium60 / 420 mg(14%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,450 / 2,300 mg(107%)
- Zinc2 / 11 mg(18%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1 / 2.3 mg(43%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium12 / 35 ug(34%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,780 / 2,300 mg(164%)
Other
- Water400 / 3,700 g(11%)
Sources
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