Massaman Curry With Tofu
Massaman Curry with Tofu is a flavorful dish providing moderate calories for energy. It offers a balanced amount of fats and is rich in carbohydrates, making it a satisfying meal. The tofu contributes a decent amount of protein, while the dish also contains essential minerals like calcium and iron. It provides vitamins such as A and C, enhancing its nutritional profile with a mix of valuable nutrients.
Macronutrient distribution
A Serving (280 g) of Massaman Curry With Tofu contains 453 calories, 7 g of protein, 60 g of carbohydrates, and 21 g of fat.
- Protein
- 7 g6%
- Carbs
- 60 g53%
- Fat
- 21 g41%
of calories
Calorie Burn
How long would it take to burn off 453 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace115 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (280 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars8 g
- Added Sugars8 / 63 g(13%)
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat11 / 25 g(44%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat5 g
- Omega-30.1 g
- Omega-64.5 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0.4 g
- Lauric Acid4 g
- Stearic Acid1.1 g
- Caprylic Acid0.5 g
- Linoleic Acid4 g
- Myristic Acid2 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.49 g
- Serine0.35 g
- Valine0.42 g
- Alanine0.42 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.35 g
- Arginine0.63 g
- Histidine0.14 g
- Threonine0.28 g
- Isoleucine0.35 g
- Methionine0.11 g
- Tryptophan0.07 g
- Glutamic Acid1.3 g
- Aspartic Acid0.77 g
- Phenylalanine0.35 g
- Glycine0.28 g
- Leucine0.63 g
- Tyrosine0.28 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus120 / 700 mg(17%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,030 / 2,300 mg(45%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water200 / 3,700 g(5%)
Sources
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