Teriyaki Tofu Bowl
The Teriyaki Tofu Bowl is a light and nutritious option, providing a moderate amount of protein to support muscle maintenance. Its carbohydrate content offers sustained energy with low levels of saturated fat. The fiber content aids digestion, while vitamins such as A and K contribute to overall wellness. This dish also supplies essential minerals like calcium and iron that promote bone health and metabolic functions.
Macronutrient distribution
A Serving (500 g) of Teriyaki Tofu Bowl contains 660 calories, 23 g of protein, 101 g of carbohydrates, and 20 g of fat.
- Protein
- 23 g14%
- Carbs
- 101 g60%
- Fat
- 20 g27%
of calories
Calorie Burn
How long would it take to burn off 660 calories?
- Walking3.5 mph, moderate pace117 min
- YogaModerate effort, gentle pace168 min
- SwimmingFreestyle, moderate effort87 min
- Biking12–14 mph, moderate effort63 min
- StairsStair climbing, moderate pace84 min
- Running5 mph (12 min/mile)61 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates101 / 313 g(32%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars15 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat9 g
- Omega-30.5 g
- Omega-63.5 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid0.5 g
- Palmitic Acid1 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.2 g
- Serine1 g
- Valine1 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.7 g
- Arginine1.8 g
- Histidine0.7 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1 g
- Glycine0.8 g
- Leucine1.6 g
- Tyrosine0.7 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.5 / 1.3 mg(38%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3 / 8 mg(38%)
- Magnesium70 / 420 mg(17%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride924 / 2,300 mg(40%)
Other
- Water350 / 3,700 g(9%)
Sources
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