Mediterranean Chicken Wrap
This Mediterranean chicken wrap offers a balanced source of protein paired with moderate healthy fats. Its fiber content supports digestive health and helps maintain fullness. Rich in vitamins A, C, and K, it contributes to skin health and the immune system. Additionally, it provides essential minerals such as calcium, phosphorus, and potassium to support bone and muscle function.
Macro Impact
A Serving (300 g) of Mediterranean Chicken Wrap contains 635 calories, 30 g of protein, 58 g of carbohydrates, and 31 g of fat.
Calorie Burn
How long would it take to burn off 635 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace161 min
- SwimmingFreestyle, moderate effort83 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates58 / 313 g(19%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber2 g
- Insoluble Fiber6 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31 / 83 g(37%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat10 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.15 g
- Omega-69.8 g
- Omega-913 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.4 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid8.5 g
- Myristic Acid0.7 g
- Palmitic Acid3.8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.7 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.8 g
- Serine1.2 g
- Valine1.5 g
- Alanine1.7 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.7 g
- Taurine20 mg
- Arginine2 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid5 g
- Aspartic Acid3.2 g
- Phenylalanine1 g
- Glycine1.8 g
- Leucine2.6 g
- Tyrosine0.9 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(62%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium350 / 1,000 mg(35%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,593 / 2,300 mg(69%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,450 / 2,300 mg(107%)
Other
- Water181 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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