Spicy Southwest Chicken Salad
The Spicy Southwest Chicken Salad is a flavorful and nutritious choice, packed with protein to support a balanced diet. It contains a moderate amount of fats, including some saturated fats that add richness. This salad is also a good source of dietary fiber, promoting digestive health, and provides vitamins A, C, and K for overall vitality. Additionally, it offers minerals such as calcium and potassium that are essential for everyday wellness.
Macro Impact
A Serving (350 g) of Spicy Southwest Chicken Salad contains 680 calories, 33 g of protein, 27 g of carbohydrates, and 49 g of fat.
Calorie Burn
How long would it take to burn off 680 calories?
- Walking3.5 mph, moderate pace120 min
- YogaModerate effort, gentle pace173 min
- SwimmingFreestyle, moderate effort89 min
- Biking12–14 mph, moderate effort65 min
- StairsStair climbing, moderate pace86 min
- Running5 mph (12 min/mile)62 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber2 g
- Insoluble Fiber7 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates12 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat49 / 83 g(59%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.5 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat13.5 g
- Cholesterol75 / 300 mg(25%)
- Omega-31 g
- Omega-612.5 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid6.8 g
- Caprylic Acid0.1 g
- Linoleic Acid12 g
- Myristic Acid1 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein33 / 56 g(59%)
Amino Acids
- Lysine3.1 g
- Serine1.3 g
- Valine1.6 g
- Alanine1.7 g
- Cystine0.12 g
- Cysteine0.35 g
- Proline1.5 g
- Taurine30 mg
- Arginine2.1 g
- Histidine1 g
- Threonine1.4 g
- Isoleucine1.3 g
- Methionine0.86 g
- Tryptophan0.48 g
- Glutamic Acid6.1 g
- Aspartic Acid3.5 g
- Phenylalanine1.3 g
- Glycine1.8 g
- Leucine2.4 g
- Tyrosine1.2 g
Vitamins
- Vitamin A700 / 900 ug(78%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline85 / 550 mg(15%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,100 / 2,300 mg(91%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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