Buffalo Chicken Salad
Buffalo Chicken Salad offers a flavorful and nutritious choice, packed with quality protein that supports muscle maintenance. It contains a moderate amount of fats, including some saturated fats. This dish provides a good amount of dietary fiber alongside essential vitamins such as vitamins A and C. Its mineral content, featuring potassium, calcium, and phosphorus, makes it a well-rounded option for a balanced diet.
Macro Impact
A Serving (255 g) of Buffalo Chicken Salad contains 319 calories, 25.5 g of protein, 12.8 g of carbohydrates, and 19.1 g of fat.
Calorie Burn
How long would it take to burn off 319 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (255 g)
Carbohydrates
- Carbohydrates12.8 / 313 g(4%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.6 g
- Total Sugars5.1 g
- Added Sugars2.6 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19.1 / 83 g(23%)
- Saturated Fat7.6 / 25 g(31%)
- Trans Fat0.26 g
- Monounsaturated Fat7.4 g
- Polyunsaturated Fat3.8 g
- Cholesterol127.5 / 300 mg(42%)
- Omega-30.26 g
- Omega-63.1 g
- Omega-95.1 g
- Oleic Acid5.1 g
- Capric Acid0 g
- Erucic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid1.8 g
- Caprylic Acid0 g
- Linoleic Acid2.6 g
- Myristic Acid1.3 g
- Palmitic Acid4.6 g
- Linolenic Acid0.26 g
- Eicosenoic Acid0.51 g
- Arachidonic Acid0.38 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.18 g
Protein
- Protein25.5 / 56 g(46%)
Amino Acids
- Lysine2.3 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.4 g
- Cystine0.38 g
- Cysteine0.38 g
- Proline0.97 g
- Taurine26 mg
- Arginine1.6 g
- Histidine0.76 g
- Threonine0.76 g
- Isoleucine1.4 g
- Methionine0.59 g
- Tryptophan0.28 g
- Glutamic Acid3.9 g
- Aspartic Acid2.3 g
- Phenylalanine1.4 g
- Glycine1.2 g
- Leucine2.1 g
- Tyrosine1.2 g
Vitamins
- Vitamin A892.5 / 900 ug(99%)
- Vitamin C25.5 / 90 mg(28%)
- Vitamin D0.26 / 15 ug(2%)
- Vitamin E2.6 / 15 mg(17%)
- Vitamin K102 / 120 ug(85%)
- Vitamin B61.3 / 1.3 mg(98%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.51 / 1.3 mg(39%)
- Niacin (B3)11.5 / 16 mg(72%)
- Folate127.5 / 400 ug(32%)
- Pantothenic Acid (B5)2.6 / 5 mg(51%)
- Biotin12.8 / 30 ug(43%)
- Choline178.5 / 550 mg(32%)
Minerals
- Calcium102 / 1,000 mg(10%)
- Iron2.6 / 8 mg(32%)
- Magnesium51 / 420 mg(12%)
- Phosphorus510 / 700 mg(73%)
- Potassium765 / 3,400 mg(23%)
- Sodium1,020 / 2,300 mg(44%)
- Zinc2.6 / 11 mg(23%)
- Copper0.26 / 0.9 mg(28%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium51 / 55 ug(93%)
- Iodine25.5 / 150 ug(17%)
- Chromium5.1 / 35 ug(15%)
- Molybdenum25.5 / 45 ug(57%)
- Chloride0 / 2,300 mg(0%)
Other
- Water178.5 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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