Rice Soup
Rice soup is a light and nourishing choice, ideal for those seeking a low-calorie and low-fat meal. It provides moderate protein and carbohydrates, supporting energy and satiety effectively. The dietary fiber helps with digestion, while potassium and calcium contribute to maintaining mineral balance. With its low sugar and saturated fat content, this soup offers a well-rounded and gentle option.
Macronutrient distribution
A 100 g of Rice Soup contains 34 calories, 1.7 g of protein, 5 g of carbohydrates, and 0.74 g of fat.
- Protein
- 1.7 g20%
- Carbs
- 5 g60%
- Fat
- 0.7 g20%
of calories
Calorie Burn
How long would it take to burn off 34 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.4 g
- Total Sugars0.33 g
Fats
- Total Fat0.74 / 83 g(1%)
- Saturated Fat0.22 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.18 g
- Cholesterol4 / 300 mg(1%)
- Omega-30.01 g
- Omega-60.17 g
- Omega-90.28 g
- Oleic Acid0.28 g
- Stearic Acid0.04 g
- Linoleic Acid0.15 g
- Myristic Acid0.01 g
- Palmitic Acid0.16 g
Protein
- Protein1.7 / 56 g(3%)
Vitamins
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K7.2 / 120 ug(6%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.01 / 2.4 ug(1%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate2.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.19 / 8 mg(2%)
- Magnesium6.5 / 420 mg(2%)
- Phosphorus24.5 / 700 mg(4%)
- Potassium92 / 3,400 mg(3%)
- Sodium214 / 2,300 mg(9%)
- Zinc0.18 / 11 mg(2%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium1.4 / 55 ug(2%)
Other
- Water91.9 / 3,700 g(2%)
Sources
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