Beef Vegetable Soup
Beef vegetable soup offers a light yet nourishing option with low calories and moderate protein. It provides valuable dietary fiber that supports digestion and a feeling of fullness. The soup also contains important B vitamins alongside minerals like iron and potassium, contributing to overall nutrition. Its low saturated fat content makes it a wholesome and tasty choice.
Macronutrient distribution
A 100 g of Beef Vegetable Soup contains 50 calories, 3.1 g of protein, 6.9 g of carbohydrates, and 1.1 g of fat.
- Protein
- 3.1 g25%
- Carbs
- 6.9 g55%
- Fat
- 1.1 g20%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.9 / 313 g(2%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.8 g
- Total Sugars1.2 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.37 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.29 g
- Polyunsaturated Fat0.32 g
- Cholesterol6 / 300 mg(2%)
- Omega-30.04 g
- Omega-60.25 g
- Omega-90.27 g
- Oleic Acid0.27 g
- Stearic Acid0.15 g
- Linoleic Acid0.2 g
- Myristic Acid0.03 g
- Palmitic Acid0.26 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein3.1 / 56 g(6%)
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.69 / 16 mg(4%)
- Folate7.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Choline11.7 / 550 mg(2%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.59 / 8 mg(7%)
- Magnesium10 / 420 mg(2%)
- Phosphorus47 / 700 mg(7%)
- Potassium210 / 3,400 mg(6%)
- Sodium307 / 2,300 mg(13%)
- Zinc0.57 / 11 mg(5%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium2.4 / 55 ug(4%)
Other
- Water87.4 / 3,700 g(2%)
Sources
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