Miso Soup
Miso soup is a light and nourishing choice, perfect for those wanting a low-calorie meal. It features a notable amount of protein and moderate healthy fats, making it a balanced option. The soup provides dietary fiber which aids digestion and is naturally high in sodium, characteristic of its miso base. Additionally, it includes essential minerals such as potassium, calcium, and iron that support everyday health.
Macronutrient distribution
A Serving (240 g) of Miso Soup contains 79 calories, 6 g of protein, 5.5 g of carbohydrates, and 3.8 g of fat.
- Protein
- 6 g30%
- Carbs
- 5.5 g27%
- Fat
- 3.8 g43%
of calories
Calorie Burn
How long would it take to burn off 79 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates5.5 / 313 g(2%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.2 g
- Total Sugars1.2 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat0.96 / 25 g(4%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.4 g
- Omega-30.12 g
- Omega-61.3 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.24 g
- Linoleic Acid1.3 g
- Myristic Acid0.24 g
- Palmitic Acid0.48 g
- Alpha-Linolenic Acid (ALA)0.12 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.19 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.24 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.17 g
- Arginine0.24 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.72 g
- Aspartic Acid0.48 g
- Phenylalanine0.14 g
- Glycine0.24 g
- Leucine0.22 g
- Tyrosine0.1 g
Vitamins
- Vitamin A24 / 900 ug(3%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.72 / 15 mg(5%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.07 / 1.3 mg(6%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)0.72 / 16 mg(5%)
- Folate19.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin2.4 / 30 ug(8%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium48 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium19.2 / 420 mg(5%)
- Phosphorus36 / 700 mg(5%)
- Potassium360 / 3,400 mg(11%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc1.2 / 11 mg(11%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium4.8 / 55 ug(9%)
- Iodine48 / 150 ug(32%)
- Chromium2.4 / 35 ug(7%)
- Molybdenum4.8 / 45 ug(11%)
Other
- Water216 / 3,700 g(6%)
Sources
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