Root Vegetable Soup
This root vegetable soup offers a light and nourishing option for a low-calorie meal. It is rich in vitamins A and C, which support skin health and the immune system. The presence of potassium and dietary fiber promotes electrolyte balance and aids digestion. Its low fat and sugar content make it an excellent choice for a balanced diet.
Macronutrient distribution
A 100 g of Root Vegetable Soup contains 18 calories, 0.42 g of protein, 2.9 g of carbohydrates, and 0.42 g of fat.
- Protein
- 0.4 g10%
- Carbs
- 2.9 g68%
- Fat
- 0.4 g22%
of calories
Calorie Burn
How long would it take to burn off 18 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.9 / 313 g(1%)
- Dietary Fiber0.63 / 38 g(2%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.42 g
- Total Sugars0.83 g
Fats
- Total Fat0.42 / 83 g(1%)
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.25 g
- Omega-30.02 g
- Omega-60.23 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Linoleic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A81.3 / 900 ug(9%)
- Vitamin C4.6 / 90 mg(5%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate5.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.21 / 30 ug(1%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium6.3 / 1,000 mg(1%)
- Iron0.17 / 8 mg(2%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus16.7 / 700 mg(2%)
- Potassium62.5 / 3,400 mg(2%)
- Sodium33.8 / 2,300 mg(1%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.42 / 55 ug(1%)
- Iodine1 / 150 ug(1%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride52.1 / 2,300 mg(2%)
Other
- Water95.8 / 3,700 g(3%)
Sources
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