Tomato Soup
Tomato soup is a light and nutritious choice, low in calories and fat. It provides a substantial amount of vitamin C, contributing to natural vitality, along with a moderate level of potassium and iron. The balanced presence of carbohydrates and fiber helps keep you satisfied with a gentle texture. Ideal for those seeking a healthy, flavorful dish any time of the year.
Macronutrient distribution
A 100 g of Tomato Soup contains 65 calories, 1.2 g of protein, 11.7 g of carbohydrates, and 1.5 g of fat.
- Protein
- 1.2 g8%
- Carbs
- 11.7 g72%
- Fat
- 1.5 g20%
of calories
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.7 / 313 g(4%)
- Dietary Fiber0.6 / 38 g(2%)
- Total Sugars6.5 g
- Other Carbohydrates4.6 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.31 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.32 g
- Polyunsaturated Fat0.71 g
- Cholesterol1 / 300 mg(0%)
- Omega-30.07 g
- Omega-60.57 g
- Omega-90.32 g
- Oleic Acid0.32 g
- Capric Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.07 g
- Linoleic Acid0.57 g
- Myristic Acid0.03 g
- Palmitic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.06 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.02 g
- Proline0.11 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.62 g
- Aspartic Acid0.13 g
- Phenylalanine0.06 g
- Glycine0.04 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A56 / 900 ug(6%)
- Vitamin C53 / 90 mg(59%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.73 / 16 mg(5%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium9.5 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium6.5 / 420 mg(2%)
- Phosphorus20.5 / 700 mg(3%)
- Potassium165 / 3,400 mg(5%)
- Sodium467 / 2,300 mg(20%)
- Zinc0.21 / 11 mg(2%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium1.1 / 55 ug(2%)
- Iodine3 / 150 ug(2%)
Other
- Water84 / 3,700 g(2%)
Sources
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