Tomato Basil Soup
Tomato basil soup offers a light and nutritious option with appreciable protein and moderate fat content. It is rich in vitamin C, which supports the immune system, and supplies potassium that helps maintain fluid balance. The dietary fiber contributes to healthy digestion. With its low calorie count, this soup is perfect for a satisfying yet light meal.
Macronutrient distribution
A Serving (245 g) of Tomato Basil Soup contains 150 calories, 6 g of protein, 24 g of carbohydrates, and 4 g of fat.
- Protein
- 6 g15%
- Carbs
- 24 g62%
- Fat
- 4 g23%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.5 g
- Insoluble Fiber1 g
- Total Sugars12 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Lauric Acid0.1 g
- Stearic Acid0.7 g
- Linoleic Acid0.8 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.4 g
- Serine0.27 g
- Valine0.37 g
- Alanine0.4 g
- Cystine0.07 g
- Cysteine0.13 g
- Proline0.37 g
- Arginine0.37 g
- Histidine0.2 g
- Threonine0.23 g
- Isoleucine0.27 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid0.8 g
- Aspartic Acid0.6 g
- Phenylalanine0.33 g
- Glycine0.27 g
- Leucine0.44 g
- Tyrosine0.23 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C60 / 90 mg(67%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium700 / 3,400 mg(21%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Iodine1 / 150 ug(1%)
- Chloride80 / 2,300 mg(3%)
Other
- Water210 / 3,700 g(6%)
Sources
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