Sweet Potato Soup
Sweet potato soup is a light and nourishing option, offering low calories and minimal fat content. It provides a rich source of vitamin A, supporting eye health and the immune system. Potassium contributes to electrolyte balance, while dietary fiber aids in digestion. This comforting dish combines flavor and wellness in a simple, wholesome form.
Macronutrient distribution
A Serving (250 g) of Sweet Potato Soup contains 123 calories, 2.3 g of protein, 25.5 g of carbohydrates, and 1 g of fat.
- Protein
- 2.3 g8%
- Carbs
- 25.5 g85%
- Fat
- 1 g8%
of calories
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates25.5 / 313 g(8%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1.6 g
- Insoluble Fiber1.6 g
- Total Sugars8.8 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.25 / 25 g(1%)
- Monounsaturated Fat0.38 g
- Polyunsaturated Fat0.38 g
- Omega-30.13 g
- Omega-60.25 g
- Omega-90.38 g
- Oleic Acid0.38 g
- Stearic Acid0.13 g
- Linoleic Acid0.25 g
- Palmitic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.13 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.13 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.15 g
- Arginine0.15 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.4 g
- Aspartic Acid0.2 g
- Phenylalanine0.13 g
- Glycine0.13 g
- Leucine0.2 g
- Tyrosine0.1 g
Vitamins
- Vitamin A3,150 / 900 ug(350%)
- Vitamin C30 / 90 mg(33%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.75 / 1.3 mg(58%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium50 / 420 mg(12%)
- Phosphorus100 / 700 mg(14%)
- Potassium625 / 3,400 mg(18%)
- Sodium500 / 2,300 mg(22%)
- Zinc0.75 / 11 mg(7%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium2.5 / 55 ug(5%)
- Chloride350 / 2,300 mg(15%)
Other
- Water221.3 / 3,700 g(6%)
Sources
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