Butternut Squash Soup
Butternut squash soup is a light and tasty choice, packed with vitamin A that supports eye health and skin vitality. It is low in fat and provides natural carbohydrates along with fiber that helps with digestion. The soup also contains valuable minerals like potassium, calcium, and iron essential for daily nutrition. Its moderate sodium content makes it a balanced option suitable for varied diets.
Macronutrient distribution
A 100 g of Butternut Squash Soup contains 35 calories, 0.7 g of protein, 6.3 g of carbohydrates, and 0.73 g of fat.
- Protein
- 0.7 g8%
- Carbs
- 6.3 g73%
- Fat
- 0.7 g19%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.3 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars2.8 g
Fats
- Total Fat0.73 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.29 g
- Polyunsaturated Fat0.14 g
- Cholesterol1 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.1 g
- Omega-90.29 g
- Oleic Acid0.29 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.04 g
- Linoleic Acid0.1 g
- Myristic Acid0.03 g
- Palmitic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein0.7 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.03 g
- Alanine0.05 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.05 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.14 g
- Aspartic Acid0.07 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.32 / 16 mg(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.27 / 8 mg(3%)
- Magnesium8 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium132 / 3,400 mg(4%)
- Sodium237 / 2,300 mg(10%)
- Zinc0.1 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.7 / 55 ug(1%)
- Chloride144 / 2,300 mg(6%)
Other
- Water91.5 / 3,700 g(2%)
Sources
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