Spiced Butternut Squash Soup
This spiced butternut squash soup is a light and nutritious dish, perfect for those seeking a healthy and flavorful meal. It is rich in vitamin A, which supports vision and skin health. The soup contains a moderate amount of dietary fiber, helping to promote healthy digestion. Low in fat and calories, it is an excellent choice for maintaining a balanced diet.
Macronutrient distribution
A 100 g of Spiced Butternut Squash Soup contains 35 calories, 0.7 g of protein, 6.3 g of carbohydrates, and 0.73 g of fat.
- Protein
- 0.7 g8%
- Carbs
- 6.3 g73%
- Fat
- 0.7 g19%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.3 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars2.8 g
Fats
- Total Fat0.73 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.29 g
- Polyunsaturated Fat0.14 g
- Cholesterol1 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.1 g
- Omega-90.29 g
- Oleic Acid0.29 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.04 g
- Linoleic Acid0.1 g
- Myristic Acid0.03 g
- Palmitic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein0.7 / 56 g(1%)
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.32 / 16 mg(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.27 / 8 mg(3%)
- Magnesium8 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium132 / 3,400 mg(4%)
- Sodium237 / 2,300 mg(10%)
- Zinc0.1 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.7 / 55 ug(1%)
Other
- Water91.5 / 3,700 g(2%)
Sources
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