Pumpkin Soup
This pumpkin soup offers a rich source of vitamin A, important for vision and skin health. Its moderate saturated fat content ensures a creamy texture without overwhelming richness. High in potassium, it supports fluid balance in the body. With low calories and gentle fiber, it provides a light yet nourishing option for any meal.
Macronutrient distribution
A Serving (527 g) of Pumpkin Soup contains 172 calories, 4 g of protein, 18 g of carbohydrates, and 10 g of fat.
- Protein
- 4 g9%
- Carbs
- 18 g40%
- Fat
- 10 g51%
of calories
Calorie Burn
How long would it take to burn off 172 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (527 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.4 g
- Total Sugars6 g
- Other Carbohydrates11 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat1 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.04 g
- Omega-60.4 g
- Omega-92.8 g
- Oleic Acid2.5 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.6 g
- Stearic Acid1.5 g
- Caprylic Acid0.2 g
- Linoleic Acid0.4 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.36 g
- Serine0.18 g
- Valine0.24 g
- Alanine0.18 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.18 g
- Arginine0.18 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.73 g
- Aspartic Acid0.3 g
- Phenylalanine0.18 g
- Glycine0.24 g
- Leucine0.3 g
- Tyrosine0.12 g
Vitamins
- Vitamin A5,894 / 900 ug(655%)
- Vitamin C21 / 90 mg(23%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.7 / 8 mg(9%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium700 / 3,400 mg(21%)
- Sodium500 / 2,300 mg(22%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride750 / 2,300 mg(33%)
Other
- Water500 / 3,700 g(14%)
Sources
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