Sayur Asem
Sayur Asem is a light and flavorful soup with moderate calories, making it a nourishing option. It provides a good source of dietary fiber, supporting digestive health. The presence of vitamins such as vitamin C and vitamin A helps boost the body’s natural defenses. Additionally, minerals like potassium, calcium, and iron contribute to various vital bodily functions.
Macronutrient distribution
A 100 g of Sayur Asem contains 83 calories, 2.9 g of protein, 10.4 g of carbohydrates, and 2.9 g of fat.
- Protein
- 2.9 g15%
- Carbs
- 10.4 g52%
- Fat
- 2.9 g33%
of calories
Calorie Burn
How long would it take to burn off 83 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.4 / 313 g(3%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.3 g
- Total Sugars3.3 g
- Added Sugars0.42 / 63 g(1%)
Fats
- Total Fat2.9 / 83 g(4%)
- Saturated Fat0.83 / 25 g(3%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.83 g
- Cholesterol2.1 / 300 mg(1%)
- Omega-30.04 g
- Omega-60.79 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Stearic Acid0.25 g
- Linoleic Acid0.79 g
- Myristic Acid0.08 g
- Palmitic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.25 g
- Serine0.17 g
- Valine0.21 g
- Alanine0.21 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.13 g
- Arginine0.38 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.63 g
- Aspartic Acid0.5 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.29 g
- Tyrosine0.13 g
Vitamins
- Vitamin A83.3 / 900 ug(9%)
- Vitamin C6.3 / 90 mg(7%)
- Vitamin D0.21 / 15 ug(1%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K10.4 / 120 ug(9%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.83 / 16 mg(5%)
- Folate20.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline8.3 / 550 mg(2%)
Minerals
- Calcium20.8 / 1,000 mg(2%)
- Iron0.63 / 8 mg(8%)
- Magnesium8.3 / 420 mg(2%)
- Phosphorus41.7 / 700 mg(6%)
- Potassium125 / 3,400 mg(4%)
- Sodium166.7 / 2,300 mg(7%)
- Zinc0.33 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium4.2 / 55 ug(8%)
- Iodine4.2 / 150 ug(3%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum0.83 / 45 ug(2%)
- Chloride258.3 / 2,300 mg(11%)
Other
- Water89.6 / 3,700 g(2%)
Sources
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