Rasam
Rasam is a light and flavorful soup that is low in calories and provides moderate amounts of protein and dietary fiber. It is a good source of potassium and vitamin C, supporting overall wellness and immune health. The soup also contains essential minerals like iron, calcium, and magnesium, contributing to a balanced nutrient profile. With minimal total and saturated fats, it fits well into a healthy diet.
Macronutrient distribution
A 100 g of Rasam contains 27 calories, 1 g of protein, 3.5 g of carbohydrates, and 1 g of fat.
- Protein
- 1 g15%
- Carbs
- 3.5 g52%
- Fat
- 1 g33%
of calories
Calorie Burn
How long would it take to burn off 27 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.5 / 313 g(1%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.4 g
- Total Sugars2 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.3 g
- Omega-30.05 g
- Omega-60.25 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Stearic Acid0.2 g
- Linoleic Acid0.25 g
- Myristic Acid0.05 g
- Palmitic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.05 g
- Arginine0.08 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.11 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.02 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium250 / 3,400 mg(7%)
- Sodium260 / 2,300 mg(11%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
Other
- Water94 / 3,700 g(3%)
Sources
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