Borscht
Borscht is a light and flavorful soup with low calories and moderate fat content. It provides dietary fiber, which supports digestive health, and offers a good amount of vitamins such as C and K. The soup also contains essential minerals like potassium and iron. With its blend of B vitamins and antioxidants, it makes for a balanced and nourishing meal option.
Macronutrient distribution
A Serving (245 g) of Borscht contains 105 calories, 3.4 g of protein, 13.3 g of carbohydrates, and 4.3 g of fat.
- Protein
- 3.4 g13%
- Carbs
- 13.3 g50%
- Fat
- 4.3 g37%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates13.3 / 313 g(4%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.2 g
- Total Sugars7.4 g
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat0.98 g
- Polyunsaturated Fat1.1 g
- Omega-30.25 g
- Omega-60.49 g
- Omega-90.98 g
- Oleic Acid0.98 g
- Stearic Acid0.98 g
- Linoleic Acid0.49 g
- Myristic Acid0.25 g
- Palmitic Acid0.98 g
- Alpha-Linolenic Acid (ALA)0.25 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.29 g
- Serine0.12 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.12 g
- Arginine0.17 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.61 g
- Aspartic Acid0.37 g
- Phenylalanine0.17 g
- Glycine0.15 g
- Leucine0.25 g
- Tyrosine0.07 g
Vitamins
- Vitamin A98 / 900 ug(11%)
- Vitamin C14.7 / 90 mg(16%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K31.9 / 120 ug(27%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate36.8 / 400 ug(9%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin7.4 / 30 ug(25%)
- Choline17.2 / 550 mg(3%)
Minerals
- Calcium49 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium24.5 / 420 mg(6%)
- Phosphorus49 / 700 mg(7%)
- Potassium367.5 / 3,400 mg(11%)
- Sodium379.8 / 2,300 mg(17%)
- Zinc0.74 / 11 mg(7%)
- Copper0.25 / 0.9 mg(27%)
- Manganese0.49 / 2.3 mg(21%)
- Selenium4.9 / 55 ug(9%)
- Iodine2.5 / 150 ug(2%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum2.5 / 45 ug(5%)
Other
- Water220.5 / 3,700 g(6%)
Sources
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