Gazpacho
Gazpacho is a light and refreshing soup perfect for those seeking a low-calorie yet flavorful meal. It is rich in vitamin C and vitamin A, supporting overall well-being. Its moderate amounts of fat and natural sugars create a balanced and pleasant taste. Additionally, the presence of potassium and fiber helps aid digestion and maintain electrolyte balance.
Macronutrient distribution
A Serving (244 g) of Gazpacho contains 127 calories, 2.9 g of protein, 12.2 g of carbohydrates, and 7.3 g of fat.
- Protein
- 2.9 g9%
- Carbs
- 12.2 g39%
- Fat
- 7.3 g52%
of calories
Calorie Burn
How long would it take to burn off 127 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (244 g)
Carbohydrates
- Carbohydrates12.2 / 313 g(4%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.98 g
- Insoluble Fiber1.5 g
- Total Sugars7.3 g
Fats
- Total Fat7.3 / 83 g(9%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat1.5 g
- Omega-30.24 g
- Omega-61.2 g
- Omega-94.4 g
- Oleic Acid4.4 g
- Stearic Acid0.37 g
- Linoleic Acid1.2 g
- Myristic Acid0.12 g
- Palmitic Acid0.61 g
- Linolenic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.24 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.17 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.1 g
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.12 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.61 g
- Aspartic Acid0.37 g
- Phenylalanine0.15 g
- Glycine0.12 g
- Leucine0.22 g
- Tyrosine0.1 g
Vitamins
- Vitamin A610 / 900 ug(68%)
- Vitamin C61 / 90 mg(68%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K19.5 / 120 ug(16%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)0.98 / 16 mg(6%)
- Folate36.6 / 400 ug(9%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin2.4 / 30 ug(8%)
- Choline24.4 / 550 mg(4%)
Minerals
- Calcium48.8 / 1,000 mg(5%)
- Iron0.73 / 8 mg(9%)
- Magnesium36.6 / 420 mg(9%)
- Phosphorus48.8 / 700 mg(7%)
- Potassium610 / 3,400 mg(18%)
- Sodium536.8 / 2,300 mg(23%)
- Zinc0.49 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.24 / 2.3 mg(11%)
- Selenium2.4 / 55 ug(4%)
Other
- Water219.6 / 3,700 g(6%)
Sources
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