Adas Soup
Adas Soup is a nutritious, light option with moderate calories and low saturated fat content. It is high in protein, supporting muscle health and promoting satiety. The soup also provides a good source of iron and dietary fiber, which are important for overall wellness and digestive health. Additionally, it delivers balanced amounts of vitamins and minerals like potassium and folate for a well-rounded meal.
Macronutrient distribution
A 100 g of Adas Soup contains 60 calories, 5 g of protein, 8.3 g of carbohydrates, and 0.83 g of fat.
- Protein
- 5 g33%
- Carbs
- 8.3 g55%
- Fat
- 0.8 g12%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.3 / 313 g(3%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.83 g
- Insoluble Fiber0.83 g
- Total Sugars1.3 g
Fats
- Total Fat0.83 / 83 g(1%)
- Saturated Fat0.21 / 25 g(1%)
- Monounsaturated Fat0.33 g
- Polyunsaturated Fat0.29 g
- Omega-30.04 g
- Omega-60.25 g
- Omega-90.33 g
- Oleic Acid0.33 g
- Stearic Acid0.08 g
- Linoleic Acid0.25 g
- Myristic Acid0.04 g
- Palmitic Acid0.13 g
- Linolenic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.35 g
- Serine0.23 g
- Valine0.23 g
- Alanine0.26 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.26 g
- Arginine0.33 g
- Histidine0.08 g
- Threonine0.15 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.45 g
- Phenylalanine0.31 g
- Glycine0.19 g
- Leucine0.35 g
- Tyrosine0.19 g
Vitamins
- Vitamin A16.7 / 900 ug(2%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate41.7 / 400 ug(10%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.83 / 30 ug(3%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium16.7 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium14.6 / 420 mg(3%)
- Phosphorus41.7 / 700 mg(6%)
- Potassium125 / 3,400 mg(4%)
- Sodium208.3 / 2,300 mg(9%)
- Zinc0.63 / 11 mg(6%)
- Copper0.63 / 0.9 mg(69%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium0.83 / 55 ug(2%)
- Iodine4.2 / 150 ug(3%)
- Chromium2.1 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water91.7 / 3,700 g(2%)
Sources
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