Bread Pudding
Bread pudding offers a delicious treat with a notable protein content and moderate fat levels. It contains natural sugars and provides key minerals like calcium, iron, and potassium that support overall wellness. The presence of vitamins B12 and D adds nutritional value by aiding various body functions. Additionally, it is a modest source of dietary fiber, making it a balanced indulgence.
Macro Impact
A Serving (150 g) of Bread Pudding contains 230 calories, 7.8 g of protein, 35.1 g of carbohydrates, and 7.2 g of fat.
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates35.1 / 313 g(11%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.68 g
- Insoluble Fiber0.68 g
- Total Sugars22 g
- Added Sugars10.5 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.2 / 83 g(9%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.49 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat1.4 g
- Cholesterol87 / 300 mg(29%)
- Omega-30 g
- Omega-61.4 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.07 g
- Stearic Acid0.63 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.3 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.8 / 56 g(14%)
Amino Acids
- Lysine0.51 g
- Serine0.39 g
- Valine0.43 g
- Alanine0.46 g
- Cystine0 g
- Cysteine0.21 g
- Proline0.47 g
- Taurine0 mg
- Arginine0.47 g
- Histidine0.22 g
- Threonine0.31 g
- Isoleucine0.38 g
- Methionine0.22 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.75 g
- Phenylalanine0.4 g
- Glycine0.4 g
- Leucine0.58 g
- Tyrosine0.31 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D67.5 / 15 ug(450%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K4.2 / 120 ug(3%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.66 / 2.4 ug(28%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.37 / 1.3 mg(28%)
- Niacin (B3)1 / 16 mg(6%)
- Folate36 / 400 ug(9%)
- Pantothenic Acid (B5)0.94 / 5 mg(19%)
- Biotin15 / 30 ug(50%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium175.5 / 1,000 mg(18%)
- Iron1.7 / 8 mg(21%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus157.5 / 700 mg(23%)
- Potassium322.5 / 3,400 mg(9%)
- Sodium345 / 2,300 mg(15%)
- Zinc0.89 / 11 mg(8%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium13.5 / 55 ug(25%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water98.2 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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