French Toast Casserole
French Toast Casserole presents a delicious balance of flavor and essential nutrients. It provides a good amount of protein to support fullness, along with moderate dietary fiber and carbohydrates for energy. The total fat content, including saturated fats, offers richness without excess. It also contains key minerals such as calcium, iron, and phosphorus, along with vitamins like B12 and A, contributing to a well-rounded nutritional profile.
Macro Impact
A Serving (236.59 g) of French Toast Casserole contains 551 calories, 16.1 g of protein, 71 g of carbohydrates, and 23.9 g of fat.
Calorie Burn
How long would it take to burn off 551 calories?
- Walking3.5 mph, moderate pace98 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (236.59 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.9 g
- Total Sugars31.5 g
- Added Sugars18.9 / 63 g(30%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23.9 / 83 g(29%)
- Saturated Fat11.1 / 25 g(44%)
- Trans Fat0.47 g
- Monounsaturated Fat8.3 g
- Polyunsaturated Fat4 g
- Cholesterol157.3 / 300 mg(52%)
- Omega-30.24 g
- Omega-63.8 g
- Omega-98.3 g
- Oleic Acid8.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.24 g
- Stearic Acid3.8 g
- Caprylic Acid0 g
- Linoleic Acid3.5 g
- Myristic Acid2.4 g
- Palmitic Acid4.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein16.1 / 56 g(29%)
Amino Acids
- Lysine1.1 g
- Serine1.1 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.09 g
- Cysteine0.35 g
- Proline0.83 g
- Taurine0 mg
- Arginine0.85 g
- Histidine0.59 g
- Threonine0.62 g
- Isoleucine0.97 g
- Methionine0.43 g
- Tryptophan0.21 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.83 g
- Glycine0.78 g
- Leucine1.5 g
- Tyrosine0.76 g
Vitamins
- Vitamin A709.8 / 900 ug(79%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin D2.4 / 15 ug(16%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K4.7 / 120 ug(4%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B121.9 / 2.4 ug(79%)
- Thiamin (B1)0.47 / 1.2 mg(39%)
- Riboflavin (B2)0.71 / 1.3 mg(55%)
- Niacin (B3)4.7 / 16 mg(30%)
- Folate118.3 / 400 ug(30%)
- Pantothenic Acid (B5)1.4 / 5 mg(28%)
- Biotin14.2 / 30 ug(47%)
- Choline354.9 / 550 mg(65%)
Minerals
- Calcium354.9 / 1,000 mg(35%)
- Iron2.8 / 8 mg(35%)
- Magnesium47.3 / 420 mg(11%)
- Phosphorus354.9 / 700 mg(51%)
- Potassium473.2 / 3,400 mg(14%)
- Sodium631.7 / 2,300 mg(27%)
- Zinc1.7 / 11 mg(15%)
- Copper0.24 / 0.9 mg(26%)
- Manganese0.71 / 2.3 mg(31%)
- Selenium47.3 / 55 ug(86%)
- Iodine47.3 / 150 ug(32%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water130.1 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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