Bread-and-butter Pudding
This creamy dessert offers a pleasing source of protein and calcium, essential for bone health. Its moderate fat content provides a rich texture, with a notable portion coming from saturated fats. The pudding contains natural sugars that add sweetness without being overwhelming. It also delivers important vitamins such as vitamin A and B vitamins, along with essential minerals like potassium and phosphorus.
Macro Impact
A Serving (180 g) of Bread-and-butter Pudding contains 338 calories, 9 g of protein, 35 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 338 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars18 g
- Added Sugars16 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.2 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-91 g
- Oleic Acid3 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid3.4 g
- Caprylic Acid0.3 g
- Linoleic Acid1.2 g
- Myristic Acid3 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.76 g
- Serine0.46 g
- Valine0.61 g
- Alanine0.53 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.76 g
- Taurine0 mg
- Arginine0.53 g
- Histidine0.23 g
- Threonine0.42 g
- Isoleucine0.53 g
- Methionine0.23 g
- Tryptophan0.11 g
- Glutamic Acid0.91 g
- Aspartic Acid0.76 g
- Phenylalanine0.53 g
- Glycine0.3 g
- Leucine0.76 g
- Tyrosine0.3 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium220 / 2,300 mg(10%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride250 / 2,300 mg(11%)
Other
- Water118 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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