Bread Pudding
Bread pudding provides a satisfying source of protein, supporting muscle health and repair. It balances carbohydrates and fats, including some saturated fats, for sustained energy. The pudding is rich in calcium and phosphorus, which contribute to strong bones and teeth. Vitamins from the B group and vitamin A add nutritional value, making it a wholesome dessert choice.
Macro Impact
A Serving (120 g) of Bread Pudding contains 235 calories, 7 g of protein, 34.5 g of carbohydrates, and 7.9 g of fat.
Calorie Burn
How long would it take to burn off 235 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates34.5 / 313 g(11%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars21 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates12.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.9 / 83 g(10%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.4 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.05 g
- Omega-60.4 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.02 g
- Linoleic Acid0.3 g
- Myristic Acid0.5 g
- Palmitic Acid1.8 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.52 g
- Serine0.35 g
- Valine0.35 g
- Alanine0.44 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.35 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.35 g
- Methionine0.17 g
- Tryptophan0.13 g
- Glutamic Acid1 g
- Aspartic Acid0.7 g
- Phenylalanine0.35 g
- Glycine0.35 g
- Leucine0.61 g
- Tyrosine0.26 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin6 / 30 ug(20%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium220 / 3,400 mg(6%)
- Sodium180 / 2,300 mg(8%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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