Chraime
Chraime is a flavorful dish that provides a notable amount of protein, making it a great choice for moderate protein intake. It contains low total fat with minimal saturated fats, offering a light yet tasty option. Rich in potassium and phosphorus, it supports muscle function and bone health. The presence of vitamins A, C, and B12 enhances its nutritional profile with antioxidant benefits.
Macro Impact
A 100 g of Chraime contains 94 calories, 9.6 g of protein, 5.4 g of carbohydrates, and 3.8 g of fat.
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.4 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.63 g
- Total Sugars2.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat0.83 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.83 g
- Cholesterol22.9 / 300 mg(8%)
- Omega-30.08 g
- Omega-60.75 g
- Omega-92.1 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.21 g
- Caprylic Acid0 g
- Linoleic Acid0.63 g
- Myristic Acid0.21 g
- Palmitic Acid0.42 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein9.6 / 56 g(17%)
Amino Acids
- Lysine0.88 g
- Serine0.42 g
- Valine0.42 g
- Alanine0.54 g
- Cystine0.08 g
- Cysteine0.13 g
- Proline0.42 g
- Taurine29 mg
- Arginine0.63 g
- Histidine0.33 g
- Threonine0.42 g
- Isoleucine0.42 g
- Methionine0.29 g
- Tryptophan0.13 g
- Glutamic Acid1.3 g
- Aspartic Acid0.83 g
- Phenylalanine0.33 g
- Glycine0.5 g
- Leucine0.83 g
- Tyrosine0.33 g
Vitamins
- Vitamin A62.5 / 900 ug(7%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.42 / 15 ug(3%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.7 / 16 mg(10%)
- Folate10.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin2.1 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium8.3 / 1,000 mg(1%)
- Iron0.42 / 8 mg(5%)
- Magnesium8.3 / 420 mg(2%)
- Phosphorus58.3 / 700 mg(8%)
- Potassium125 / 3,400 mg(4%)
- Sodium145.8 / 2,300 mg(6%)
- Zinc0.21 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium12.5 / 55 ug(23%)
- Iodine10.4 / 150 ug(7%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride83.3 / 2,300 mg(4%)
Other
- Water83.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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