Dak Galbi (spicy Chicken)
Dak Galbi is a flavorful and light dish, ideal for those seeking a balanced meal. It is rich in high-quality protein, supporting muscle health while maintaining a moderate fat content. The presence of dietary fiber aids digestion, and key vitamins such as C and K contribute to immune function. Its iron and phosphorus content also add to the overall nutritional appeal of this spicy chicken stir-fry.
Macro Impact
A Serving (300 g) of Dak Galbi (spicy Chicken) contains 350 calories, 28 g of protein, 36 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.5 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-62 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.05 g
- Linoleic Acid2 g
- Myristic Acid0.2 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.3 g
- Serine1.8 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.1 g
- Cysteine0.52 g
- Proline1.3 g
- Taurine30 mg
- Arginine2.1 g
- Histidine0.78 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.78 g
- Tryptophan0.26 g
- Glutamic Acid3.9 g
- Aspartic Acid2.7 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine2.3 g
- Tyrosine1 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C50 / 90 mg(56%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K263 / 120 ug(219%)
- Vitamin B61.1 / 1.3 mg(85%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)8 / 16 mg(50%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline160 / 550 mg(29%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron5 / 8 mg(63%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium700 / 2,300 mg(30%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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