Sole Fish And Chips
This tasty fish and chips dish offers a good source of high-quality protein, supporting a balanced diet. Its moderate fat content, including some saturated fats, provides energy without excess. Rich in dietary fiber, it helps promote healthy digestion, while the potassium supports electrolyte balance. Additionally, it supplies essential minerals like calcium and phosphorus for strong bones and teeth.
Macro Impact
A Serving (450 g) of Sole Fish And Chips contains 1000 calories, 58 g of protein, 104 g of carbohydrates, and 52 g of fat.
Calorie Burn
How long would it take to burn off 1000 calories?
- Walking3.5 mph, moderate pace177 min
- YogaModerate effort, gentle pace254 min
- SwimmingFreestyle, moderate effort131 min
- Biking12–14 mph, moderate effort95 min
- StairsStair climbing, moderate pace127 min
- Running5 mph (12 min/mile)92 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates104 / 313 g(33%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates90 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat52 / 83 g(63%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat16 g
- Cholesterol70 / 300 mg(23%)
- Omega-31 g
- Omega-615 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid13.5 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.45 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.6 g
Protein
- Protein58 / 56 g(104%)
Amino Acids
- Lysine4.5 g
- Serine2.7 g
- Valine3.6 g
- Alanine3.6 g
- Cystine0.45 g
- Cysteine0.45 g
- Proline2.7 g
- Taurine60 mg
- Arginine4.5 g
- Histidine0.9 g
- Threonine2.7 g
- Isoleucine3.6 g
- Methionine1.3 g
- Tryptophan0.9 g
- Glutamic Acid7.2 g
- Aspartic Acid5.4 g
- Phenylalanine3.6 g
- Glycine3.6 g
- Leucine4.5 g
- Tyrosine1.8 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3.5 / 8 mg(44%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium800 / 3,400 mg(24%)
- Sodium1,749 / 2,300 mg(76%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,700 / 2,300 mg(117%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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